Find the right therapy which meets your needs.
Connecting you with us
1
What are you looking for?
You’ll be asked a few questions to help us tailor our suggestions.
2
Personalised suggestions.
We’ll share what forms of therapy are possible and give you the chance to choose the best fit for your needs.
3
Pick the right form of therapy/counselling.
Schedule a free consultation to try and see if this is what you are looking for.
"It’s a scary thing trying to get help, but ROR Therapy took a lot of that anxiety and fear out of the equation. I was able to get personalised recommendations on which form of counselling would best fit my needs. I had a free trial session before I committed to go ahead, which made me feel cared for and looked after"
— ROR THERAPY CLIENT
FAQs
Why outdoor therapy?
Outdoor therapy is an umbrella term to describe a variety of therapeutic offers that happen outside of the constraints of four walls. This can take many different forms and places. From city parks to remote hilly areas, outdoor therapy ranges from sitting on a bench in an urban green setting to more adventurous therapeutic programmes such as bushcraft or rock climbing. Depending on your preference, needs and resource availability, outdoor therapy offers such a great variety to meet you where you are at.
Outdoor therapy offers a holistic approach to addressing emotional and psychological struggles. Research supports the notion that movement and physical activity play a crucial role in enhancing our overall sense of personal well-being.
Nature provides a calming environment where individuals can explore their emotions and experiences. It can alleviate stress and promote relaxation, helping people shift their focus away from worries and be present. Through outdoor therapy, people can learn healthy coping mechanisms, manage their emotions, and find hope and joy.
Whether dealing with anxiety, depression, eating issues, low self-confidence, or trauma, being in nature and moving around can help people heal and grow. Connecting with nature allows individuals to find comfort, rediscover themselves, and start a journey towards better mental health and happiness.
Are you connected to any professional affiliations?
Yes, I am an AASW accredited Social Worker (reg. 474566) since 2019, before that I was part of the Dutch association for Social Workers and counsellors.
What if I’d like to meet indoors instead?
This is certainly possible, however I would love to see us working towards meeting outdoors, given the many benefits we know about this. But if you feel like meeting at an office first, we can start there and take it from there. The most important thing is that you feel we are in a safe and confidential space.