Rhythm of Regulation:

RoR therapy

Healing in Connection

Healing happens in connection; with yourself, with others, and with the world around you. Sometimes life can feel overwhelming, stressful, or disconnected. You might be managing the impacts of trauma, navigating relationship challenges, or searching for a greater sense of balance and meaning.

My Approach

I offer holistic, trauma-informed, and flexible therapy tailored to your needs. With over a decade of experience across the Netherlands and Australia, I combine talk therapy with movement, mindfulness, and nature-based practices. Whether you prefer the quiet of the therapy room or the grounding presence of the outdoors, I’ll support you to reconnect, regulate, and move forward in a way that works for you.

Services I Offer

I work with individuals, couples, and families, offering a range of therapeutic and supportive options:

• Young People – support with emotional regulation, resilience, and navigating life’s challenges.

• Adults – therapy for trauma, stress, anxiety, depression, and life transitions.

• ADHD & Neuro-affirming Practice – inclusive support that affirms neurodivergent identities.

• Couples – counselling to strengthen communication, repair disconnection, and build healthier relationships.

• Neuro-affirming Supervision – reflective practice for social workers and allied health professionals.

• Family Consultations (SSFC) – single-session model combining individual and joint conversations to create shared goals and next steps.

How I Work

Therapy with me is collaborative, strengths-based, and client-centred. I draw on approaches such as ACT, CBT, DBT-informed skills, EFT, mindfulness and somatic practices, narrative, and solution-focused therapy. Together, we’ll create a space that feels safe, supportive, and responsive to your goals.

A Safe Space to Begin

Reaching out for support can feel daunting, but you don’t have to do it alone. My practice is a safe, compassionate space where you can bring whatever you’re carrying, and we’ll explore what healing and growth look like for you.